Read Eat Yourself Calm by Gill Paul Free Online
Book Title: Eat Yourself Calm|
The author of the book: Gill Paul
ISBN 13: 9780600627036
Date of issue: January 7th 2014
Format files: PDF
The size of the: 389 KB
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Reader ratings: 3.5
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An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day.
Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.
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Read information about the authorGill Paul writes historical fiction, including The Lost Daughter (set in Stalinist Russia and Sydney), Another Woman's Husband (about Wallis Simpson and Princess Diana), The Secret Wife (about the Romanovs), No Place for a Lady (set during the Crimean War), Women and Children First (set on the Titanic) and The Affair (set in 1960s Rome during the making of the Burton-Taylor Cleopatra film).
She also writes non-fiction, including A History of Medicine in 50 Objects and a historical Love Stories series. And she writes on nutrition and health, after studying to be a doctor then changing her mind...
Gill lives in London and swims in an outdoor pond all year round.
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