Read The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Michael Mosley Free Online
Book Title: The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer|
The author of the book: Michael Mosley
ISBN 13: No data
Edition: Atria Books
Date of issue: February 26th 2013
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Format files: PDF
The size of the: 952 KB
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The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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Read information about the authorMichael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.
Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School.
Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.
Since then he has produced & presented many documentaries on science and/or medicine.